Want to know more about hypnobirthing? Read on!
- What is hypnobirthing?
- What is the history of hypnobirthing?
- What will I learn on the course?
- How will hypnobirthing course help me?
- How will a hypnobirthing course help my baby?
- What kind of birth will I have?
- Why attend a hypnobirthing course?
- Should I bring my partner or come to the course on my own?
- How much is the course?
- What is the course format?
- Who is the course suitable for?
- What does hypnosis feel like?
- When is the best time in pregnancy to do the course?
- Where can I locate a hypnobirthing teacher near me?
- When are the next courses?
- What are the courses like?
- Where can I get more information?
What is hypnobirthing?
Hypnobirthing is a branch of hypnotherapy which has been used successfully in healthcare for a long time. It is sometimes known as natal hypnotherapy or hypnotherapy in childbirth. It works by using the power of the mind and deep relaxation techniques to enable you to achieve the optimum birth for you. It builds confidence by exploring how positivity affects us, and teaches relaxation techniques and gentle hypnosis scripts as you prepare for your new arrival. You will not be out of control or do anything you do not want to do. Hypnobirthing gives you the knowledge and the coping strategies to have the best birth you can, a true positive positive experience. The course gently works empowers you with knowledge so you can release fear and anxiety of birth so you can trust your body to work efficiently, trust your instincts, and bond with your baby. It is a lovely antenatal education programme that teaches you techniques which can actually transform your birth.
What is the history of hypnobirthing?
The seeds were first officially sown with the work of an obstetrician called Dr.Grantly Dick-Read. He attended a homebirth at London Docks in 1913, where the mother declined pain relief yet gave birth quickly and with no pain. Grantly Dick-Read was truly amazed in a period of time when women were heavily medicated in childbirth.
The Mother’s comment after giving birth when he asked why she declined the pain relief was “It didn’t hurt. It wasn’t meant to, was it, Doctor?” This experience was defining for him, and after a career of working on the battle field and in hospitals he theorised that fear was the overriding cause that led to the pain in childbirth. At the end of his career he wrote the book “Childbirth Without Fear”. He hypothesized that when you are fearful, you tense up and the natural birth process is inhibited and becomes longer and consequently more painful.
Over the years his theories have been fully supported with research into how hormones, muscles and the nervous system all work during childbirth and pain management. It is becoming increasingly popular as more women want the 5 C’s in their birth experience- calm, confidence, choice, control and comfort.
What will I learn on hypnobirthing antenatal course?
- How to have a positive pregnancy
- Breathing exercises
- Deep relaxations
- Effective work to release fear of birth and build confidence
- Understanding how the mind and body work together
- How to have a relaxing and comfortable birth
- Coping strategies
- Preparation for birth
- Comforting massage
- How your body is designed to give birth with efficiency and comfort
- How to work with the midwives to achieve the best result for you
- Have a positive birth experience which many women say they enjoy!
- Time to ask questions, tell your story and work through any fears
- Signposting to other support systems
- Begin to bond with your baby
- Knowledge and information about the birth, and the early weeks of parenting, especially the “4th trimester”
- How to achieve your breastfeeding goals
- Lots of information on caring for yourself and baby
- How your partner can be your powerful protector and supporter
- Simple exercises to practice together at home with your partner
- Answers to any additional questions you may have
How does a hypnobirthing course help me?
You will feel relaxed, calm and in control in whatever birth you have, and your birth partner will learn how to support you and have a central and active role in the birth. As you relax, so too will your baby. A truly shared and loving experience.
Research has shown benefits of Hypnobirthing include:
- Women in a hypnosis group were shown to have ‘a better childbirth experience…’ (Werner A, et al 2013 a randomised control trial).
- Lead to a reduced need for pain relief (Cyna AN, McAuliffe GL et al, 2004 – British.J. Anaesth.).
- A shorter labour (Jenkins and Prichard 1993).
- In a study 84% of women using Hypnobirthing have a normal birth, and less likely to need a caesarean. (Royal Wolverhampton NHS trust -2012).
How will a hypnobirthing course help my baby?
Your baby will arrive to a serene and relaxed environment, alert and ready to bond and breastfeed as nature intended. These benefits to your baby cannot be over estimated. Many parents who have used hypnobirthing report that their babies are calmer and tend to sleep better.
Why attend a hypnobirthing course?
At the course you will have the time and opportunity to personalise any needs you have in a face to face setting as it can be tailored just for you. Further explanations and support can be given which is not possible from a book or online course alone. Once you have paid, The Hypnobirthing book by Katherine Graves and an MP3 of three wonderful relaxation exercises will be given to you which support your home practice from the course, along with several handouts and a suggested reading list should you wish to expand your knowledge even further.
What kind of birth will I have?
Statistically you are more likely to have a more natural birth as you are using coping strategies to help you cope with labour more effectively, but unlike other antenatal classes hypnobirthing works with your body and mind in unison so you will have a positive birth experience because YOU are in control. Hypnobirthing is for all types of birth- that includes homebirth, midwifery led units and consultant led units (“all the drugs!”). This is because hypnobirthing is a portable skill and this means the deep relaxation techniques practised during pregnancy will help wherever and however the baby is born. In fact they are often needed more in a medicalised birth. The positive birth movement says “A positive birth experience does not have to be natural or drug-free- it simply has to be informed from a place of positivity as opposed to fear. Women rate their births on whether they felt they had freedom of choice, access to accurate information, in control, powerful and respected.”
Should I bring my birth partner or come to the hypnobirthing course on my own?
Your partner is the cornerstone of your tribe and will often be by your side throughout your pregnancy and birth so they are very welcome to come along too so they can practice the techniques ready for when they are needed. The course will welcome them and explain the logic of why hypnobirthing is so effective to even the most sceptical of partners! There is no extra charge for partners attending. Doulas/ grandmother/ close friend can attend in place of your partner if you prefer.
However, you are equally very welcome to attend alone and you will be supported and welcomed, with resources that can be taken home to practice together if that suits your situation better. If you are concerned about childcare, then a private course in your own home may work best.
The relax classes are just for mums.
How much is the full hypnobirthing course?
A popular choice are group sessions enabling you to meet other couples which cost £250 at a comfortable local venue, or a private course in the comfort of your own home for £350- often easier if you have childcare needs and also fantastic when finishing each session with a wonderful relaxation exercise before you go to bed, or even a spa retreat intense weekend (POA) adding an even bigger element of luxury relaxation to your hypnobirthing course. Please get in touch to discuss any preferences, as the format is very flexible. Have a look at our facebook page for occasional special offers!
What is the hypnobirthing course format?
The 12 hour course can be taught in a variety of formats usually over 4-6 evenings, or a 2 day weekend. Each format has it’s pros and cons, and there is no research which suggests one works better than another, but hypnobirthing is very effective so choose whichever format is most convenient to you. It is taught in a friendly, flexible way and I hope to make you as relaxed as possible.
Who is the hypnobirthing course suitable for?
The course is a comprehensive antenatal education/ parentcraft package so is suitable for first time parents coming with many “what if” questions, but also for parents who have children already with thoughts of “if only” and so have chosen to use hypnobirthing for a better experience this time around.
What does hypnosis feel like?
It is a comfortable feeling, similar to when you are just about to fall asleep or as you wake up, yet your mind is highly focused and aware. This refreshes and invigorates the mind and body, and feels lovely! Both you and baby will feel these benefits. You will be in complete control and will not be made to do anything you do not want to do.
When is the best time in pregnancy to do a hypnobirthing course?
Once your booking has been received, a hypnobirthing book and MP3s will be sent to get you started, which can be used at any point in your pregnancy, but ideally the course will start in your 3rd trimester to ensure you are fully prepared in time for the birth. Shorter courses for example refresher courses, can be arranged, just get in touch.
Where can I locate a local hypnobirthing teacher near me?
Weekly pregnancy relaxation classes are very complimentary to the hypnobirthing courses and are held on Wednesday evenings at Cambridge Road Methodist Church, on the border of Kings Heath and Moseley, B13 9UE.
When are the next hypnobirthing courses in Birmingham?
Pregnancy Pamper Project: June 23/30th, July 7/14th 5.30-7.30pm
Weekend of July 22nd and 23rd *two spaces left* 1- 6pm
Private course dates available at a time to suit you in the comfort of your own home.
Book here through our contact form
See our facebook page for other events too, including “walk and talk”- a chance to meet other mums and make friends with a leisurely stroll through Cannonhill park
What is a hypnobirthing course like?
The courses have a relaxed and informal feel, you will have the opportunity to sit and listen or ask any questions throughout. I strive to make you feel comfortable and guide the course around your needs. Feedback has always been very positive. Take a look at the testimonials!
Where can I get more information about hypnobirthing?
Please click on the contact form link and ask any questions, we are very happy to help and can often point you in the right direction if we don’t know the answer! In the meantime, download and have a read of the first chapter of The Hypnobirthing book by Katherine Graves.